Violence against intimate partners is a serious issue that affects people all around the world. It can be difficult to know what to do if your partner is violent, but there are some steps you can take to protect yourself and get help. 

In this blog post, we’ll look at seven (7) things to do if your partner is violent. From seeking help from a professional to understanding the cycle of abuse, we’ll discuss the different options you have to stay safe and get the help you need.

Talk to someone who can help

If you are in an abusive relationship, it can be difficult to know what to do. It is important to reach out and talk to someone who can help. Seek help from a trusted friend, family member, or counselor. Talking to someone can help you to feel heard and supported. 

A therapist or counselor can provide a safe space for you to express your feelings and concerns. They can also provide support and guidance as you make decisions about how to protect yourself and your loved ones. 

Additionally, they can offer strategies on how to cope with the stress of the situation and work through any feelings of fear and helplessness. You can find counselors and therapists who specialize in domestic violence through local resources or online directories.

Create or join a support group

When someone is in a violent or abusive relationship, it can be difficult to reach out for help. Many people feel ashamed or scared, and they can feel like they are alone in the situation. This is why creating or joining a support group is so important. 

A support group can provide a safe space to talk about what’s going on and to connect with people who understand and can relate to the experience. Support groups are also great places to find resources and to get advice from people who have been through similar situations.

Creating your own support group can be done by finding people who are going through similar experiences or by joining an existing group. There are many online support groups that you can join, but if you prefer to meet with people in person, you can search for a local support group.

Another great way to get involved in a support group is to volunteer for a domestic violence shelter. These shelters offer counseling and other services for victims of domestic abuse and many are always looking for volunteers. Volunteering is a great way to give back and to make a positive difference in the lives of those who need help. It can also provide valuable insight into the issue of domestic violence and the struggles faced by victims.

Get a restraining order

If you are in an abusive relationship, one of the most important steps you can take is to get a restraining order. A restraining order is an order from the court to protect you from your partner's violent behavior. It will prohibit them from having any contact with you, either in person or over the phone, and it can even keep them from coming near your home, workplace, school, or other places where you spend time. 

The process for obtaining a restraining order varies from state to state, so it’s important to look into the specific laws in your area. Generally, you will need to appear in court and present evidence of the abuse that you have suffered, such as police reports, medical records, photographs, and witness statements. You will also be required to provide details about the abuser's behavior and a description of how the abuse has affected your life. 

Once your restraining order is granted, make sure to keep copies of all documents in a safe place and always follow the terms of the order. If your partner violates the order, call the police immediately. A restraining order is not a guarantee of protection; however, it can provide some peace of mind and serve as a way to hold your partner accountable for their violent behavior.

Document everything

Documenting every instance of violence is an important step in keeping yourself safe. Write down details about the incident such as what happened, when it occurred, who was present, and any physical signs or symptoms of injury you experienced. If you take photos or videos of the incident, make sure to store them securely, either on your computer or with a trusted friend. Keep copies of all police reports and medical records. All of this can be used as evidence if you decide to pursue legal action. 

It is also important to document the pattern of behavior your partner exhibits. Track their whereabouts when they become violent or make threats and note any changes in behavior that may lead up to a violent incident. All of this information will help your support team provide the best advice for dealing with the situation and can be helpful if you need to go to court.

Find a safe place to stay

If your partner is violent, the most important thing to do is to find a safe place to stay. This can be with family or friends, at a shelter, or even a hotel. It’s important to make sure you have access to resources while you’re away from home. Look into local shelters and ask for help finding the right place for you. Many shelters are free or low-cost, and they provide other services such as counseling and support groups. You may also consider reaching out to national organizations such as the National Domestic Violence Hotline, who can help connect you with resources in your area. 

If you’re able to, seek out legal help for protection against further violence or abuse. If you have nowhere else to go, it is possible to get emergency funds from government agencies or local charities that provide temporary housing assistance. 

No matter what the circumstances are, it’s important to have a safe place to stay where you can feel secure and supported. Don’t hesitate to reach out for help—you deserve safety and security.

Create a safety plan

If you are in an abusive relationship, one of the most important things you can do is create a safety plan. A safety plan outlines a list of steps you can take to protect yourself in times of danger or when your partner is acting violent. This plan should include a list of people you can call for help, safe places you can go, and ways to access resources.

When creating your safety plan, it is important to consider the following: 

• Identify the warning signs of abuse. Knowing what signs to look out for can help you better prepare yourself if and when violence occurs.

• Create a code word that you can use with friends or family to let them know you need help.

• Know your rights. Research local laws and services available to victims of abuse.

• Have an escape plan in mind. Make sure you know the quickest route out of any given situation and have a safe place to go if you need to get away quickly.

• Have emergency items on hand such as cash, important documents, copies of identification, and keys. 

• Make sure your cell phone is always charged and that you have access to transportation options.

• Keep a copy of important contact information for supportive friends and family, domestic violence hotlines, and shelters in a safe place. 

By taking the time to create a safety plan, you are putting yourself in a better position to respond quickly and safely in a dangerous situation. Your safety is paramount, so it is important to plan ahead and be prepared.

Seek therapy

If your partner’s violence is causing you emotional distress, seeking therapy can help. Professional counseling can help you deal with the trauma of the violence and explore ways to cope with the situation. Therapy can also help you address any feelings of guilt or shame you might be feeling. 

It can be difficult to make the first step toward seeking therapy, but there are many support systems available to help you through this process. If you don't know where to start, try talking to your doctor, a religious leader, a close friend or family member, or your local community mental health center. 

You may even consider attending group therapy sessions. No matter what type of therapy you choose, it's important to remember that you are not alone and that there is hope for your situation.